Ayurveda is an ancient and natural health-care tradition originating in India over 5000 years ago. It provides us with the knowledge of how to live in harmony with our bodies for a healthy, stress-free life through Ayurvedic massage, yoga and meditation. For many a simple change in diet and lifestyle is enough to reverse chronic digestive problems, persistantly low energy levels or stress-related ailments.

Ayurvedic therapies help relieve many chronic problems such as insomnia, excess weight, stress, arthritis, anxiety, skin disorders, depression, fatigue and poor digestion. At Contemporary Ayurveda Cork we will help you achieve perfect health and balance through: Ayurvedic massage, detox and weight loss programs, stress management programs, nutritional advice, relaxation techniques, yoga & meditation.

Our Ayurvedic massages are blissfully relaxing and use specially formulated aromatic oils to help bring  your unique Ayurvedic constitution or body-type back into balance. The detox and weight loss programs are simple to follow and will help you achieve your ideal weight whilst also giving you more energy and vitality.

Stress management programs are designed to relax the mind and help you focus more clearly for better sleep, less worry and more energy. Nutritional advice will also be given - as per your unique body-type - to help you overcome cravings, curb appetite, balance the digestion and live more healthily.

Relaxation techniques may be given to help quieten your mind and calm any emotional imbalances. We may also recommend learning some simple Yoga postures to tone and strengthen the body. Meditation may also be offered as this is the most powerful way to calm the mind and ensure sound sleep.

Through our Ayurveda and Yoga detox therapies we will help you achieve better health and a more balanced mind. Please call us today on tel: 086 1778369 to book an Ayurvedic massage, diet and lifestyle consultation or yoga lessons (home visits are also available for Ayurvedic massage and yoga tuition).